Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Friday, May 3, 2013

Running The Distance

I love to compare my relationship with the Lord to my running habits.  In this stage of life, its kind of appropriate.  This week I started running again and it brought to mind several parallels between the two.  



GETTING HEALTHY
Like my faith, I start running because I feel its a good way to get healthy.  The lethargic feeling, the extra padding around my waist, the tighter fitting clothes don't make me feel all that healthy and well.  I want to live and feel better so running is one of the biggest ways I try that. The same goes with the way I live out my faith.  When I am not actively seeking God's heart, I feel lethargic, directionless, and slow when it comes to who I see God as and even more so how i think God sees me. I stop trying. I stop feeling the urge to pursue a deeper relationship with him.  When I start doing the things that bring me back into a true and deep sense of the grace and peace of God I feel more healthy and together.

MOTIVATION
I don't know about you but I have found a dizzying pattern with my desire to run.  I feel the urge to start running again so I plan a day to run.  I am excited about the opportunity and often will guard against anything getting in the way of that run.  But then the day of the run hits and the motivation starts to fade.  The closer I get to the run, the more I don't want to do it.  I will do almost anything to get out of it without it being too obvious.  But in those occasions where I power through the urge to stay at home, I find the run exhilarating and definitely not as challenging as I thought it would be.  So I plan another run and am excited about the next run and the run after that.... but then right before that run, i not longer have a passion or desire to do anything requiring energy.  The same often goes with my spiritual life.  I see the need to grow deeper and I feel the pull of the spirit to learn more, go deeper, love more. So i make a plan. I pray for opportunities.  But without fail, when the opportunities arise I find myself preferring to watch TV, surf the web, or anything really other than that.  Like with running, when i power through the urge to be lazy, i am exited about what i see and what i learn.  Yet the next opportunity comes along and I find myself desiring to do the lesser thing.  I am not saying resting is bad but the absence of pursuit of the Father is not a good thing and I choose most things over Him many many times.


ENDURANCE
When running, I often listen to my body in regards to how long to run, how fast to run and even where to run.  When I am running, I often experience muscle and joint aches.  Most of the time, I am mentally aware enough to run through those aches.  I know my body enough, typically, to know a good pain and a bad pain and when to give in or slow down.  Often times the energy or the breathing is what gets me and many many times I am unaware that I have slowed down, even stopped running.  The initial burn I am aware of. If its a good day I can train myself to think of other things or focus on other areas. But sometimes I will go from a steady run to a walk without even realizing I've done it.  I think the same happens in my relationship with the Lord.  I am moving along, sometimes aware of his presence, sometimes not.  I feel confident, like i can take on the world.  But then I start to lose energy or I feel the pressure of outside sources, or worse, sin (past or present) creeps in and my stamina begins to waver.  If I am lucky, I notice it and begin praying for ways to move beyond the insecurity, the fear, and even the pride. But most of the time, I don't realize how bad things have gotten in my own life that i have completely given up.  Not in a conscious way but in a subconscious way. I no longer am seeking or even desiring a daily life with Him.  I am doing everything in my own energy and my own power which leaves me feeling deflated and exhausted.


RUNNING THE HILLS
Living in a place with lots of hills, I have accepted that in all of my runs I will face at least one hill if not 2 or 3. Some are super steep and others are mid-sized hills.  As you are running, you can typically see the hill coming.  I have this subconscious routine in my head where I decide as I approach the hill what my goal is.  For the smaller to mid sized hills, I typically tell myself to make it to the top before stopping. The speed at which I run the hill is negotiable but running the hill is not.  For the steeper/longer hills, I will give myself permission to stop at a certain point.  The reality though of these hills is that I rarely live up to the plan.  For the smaller/mid-sized hills I get about 2/3rds up and I am toast. I think I can't make it and like above, before i know it I stop mid run.  The issue is that, nothing is broken and rarely do I think I will pass out or die so I know its all a mental game.  This last week, i found myself stopping on a hill and as soon as I was conscious of the stop I said "NO, you have so little distance to go, get your butt up this hill." so I ran it.  I have to have conversations with myself. Sometimes Jillian Michaels is in my ear screaming at me.  These "hills" in my spiritual and emotional life are the hard times.  I am running along enjoying life and then a problem arrises. Sometimes I can see it coming but many times I can't.  If I am lucky enough to see it coming, I make a plan. I think of ways to guard my heart against the attacks I will face.  Ways to punch the doubts and fears directly on so that they don't stop me in my tracks.  Unfortunately though, life isn't always so subtle and the punches come out of nowhere, leaving me feeling winded, frustrated and isolated.  I often stop there in mid crisis and shut down spiritually. I give in to the emotions I am experiencing and let them define me.   Its never really a conscious thing. I don't realize i have gone there until its already there.  

OVERCOMING THE CHALLENGES
Like in running, there are times when you think you can't go any further. You're tired, in pain, and just feel alone.  But something causes you to keep going. Something gives you motivation to run the last bit with more energy than you had the entire run, at least in long distances they do.  The Spirit gives you the extra nudge to jump back into the routine of knowing and seeking the Lord.  You pick up the bible and read with fervor or more simply, you pray for the spirit to give you those things; desire, hope, perseverance.  You run the race for which you started and feel the excitement of getting to your destination.

Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 
1 Corinthians 9:24

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverancethe race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart. 
Hebrews 12:1-3

Tuesday, February 19, 2013

Resolutions in Motion



 At the beginning of the Year (can't believe we are 2 months in) I decided to strive for 13 goals in 2013.  I knew 13 was a lot. Hec, one is alot for me but I figured I had a year and they weren't huge accomplishments.




One of those was to lose 13 pounds and get healthy.  I joined the Resolutions in Motion to help motivate me to actually get it done.  I also created little helpers to help keep me on track.


Weekly Goal Tracker

Fitness Rewards System

MyFitnessPal Calorie Counter and Food Diary
I did great for the first 3 weeks, running 3 times a week and working out 3 days a week.  I lost 5 pounds in the first 2 weeks


Then life happened and the running and work outs became less.  The goal tracker was forgotten. 



As I was reflecting this week, I realized that losing weight isn't really my goal.  Eating better and treating my body better is my goal. So although I would love to lose 13 pounds and I think it will happen this year, I really want my goal to be changing my lifestyle.  I want to eat better. I want to exercise more.  So my goal now is to work hard at changing those things. Using the tools above and a few more.  I didn't lose my 13. But my plan is, over the next 10 weeks, to make running and working out my goal. I think the change in diet will come when those change. I tend to crave healthier foods when I am working out.  I signed up for a half marathon the end of April so running will soon be my reality, whether I like it or not.


Did you have any goals for 2013?  I'd love to read about them. Link your comments in below.

I look forward to sharing with you soon.  Make sure you check out the giveaway happening at Covered In Grace or Shaping Up To Be A Mom.





Tuesday, January 15, 2013

9 Days of Healthy Giveaway: Day 9


I can't believe we've reached the last day of our FUN giveaway to kick off 2013!
Thank you so much to all who participated and spread the word! 
There's still time left to enter the following days' giveaways, so don't miss out if you haven't entered yet! 

Today's Giveaway is one that will help anyone looking for a more Real Foods, probiotic rich diet, get started! 



The winner of this giveaway will have the option of choosing one Starter Culture from Cultures for Health!
Cultures for Health has over 300 products to support a more real foods lifestyle including kefir (both dairy and water), kombucha, sourdough (including a gluten-free option), buttermilk, yogurt and soy.



While I didn't use Cultures for Health when I first started my sourdough and kefir fermenting, they were definitely going to be my backup plan if I couldn't get my own cultures going on my own. It's an easy way to incorporate that extra nutrition and health into your diet!


Have you ever fermented anything? If so, what?

Happy Entering and Good luck!



a Rafflecopter giveaway

Monday, January 14, 2013

9 Days of Healthy Giveaways: Day 8


Welcome back! This giveaway is wrapping up tomorrow, but there's still plenty of time to enter most of the day's giveaways still! 
You don't want to miss out, so go HERE to enter Day 4-7! And thanks so much for helping spread the word! :)

Today's giveaway is something near and dear to my heart....

COFFEE!!!
(yes, I'm slightly addicted and have no problem admitting it!) :)

Courtney, from Baxtron{Life} is here today giving away a really fun coffee product I'd never even heard of! 

Upgraded Coffee is actually good for you! 
  1. It is carefully produced and tested with our proprietary process to target the lowest toxin content vs. normal coffee, so you get all the benefits of coffee without the negative health effects.
  2. The beans are harvested from a family-owned estate in Guatemala at high altitude, where the best coffee grows.
  3. The estate is Passive Organic and the family that owns it does not allow chemicals (herbicides, pesticides, etc.) It is not economical for Central American boutique coffee estates to become certified organic.
  4. They are hand picked by experienced coffee harvesters – skilled people who know how to pick only perfectly ripe berries.
  5. Most coffee beans are processed by either leaving them in the sun and elements to wither and spoil as they dry, or by pressing them and letting them ferment (spoil) to remove the outer layer of the bean.  Both of these techniques are known to produce significant levels of mycotoxins as they enhance flavor. Upgraded Coffee beans are processed right after picking using a process that avoids any chance of fermentation.  This more expensive process is safer because it dramatically reduces harmful molds or bacteria from impacting your health.
  6. The beans are roasted in small batches by the #1 ranked roaster in United States under the strictest conditions.  Roasting the beans enhances their antioxidant capacity and flavor to provide you with a healthier, tastier cup of coffee.

Sounds good, right? 1 lucky ready will get to try these coffee beans and I'll admit, I'm a wee bit jealous! :) 

Courtney is also kick-starting a Coffee House Tour next month that you don't want to miss 
"Courtney is a Seattle native on a mission to find the best Coffee in NYC!
Learn everything you ever wanted to know about coffee plus things you may not have known.  Rediscover an unadulterated love of coffee purified by the critique of a true Seattle coffee snob.  Interviews, Giveaways, Coffee of the Month club & More!!" 

I'll definitely be tuning in to hear of all her finds next month! :)

Good luck today and don't forget to enter the other giveaways too!! 



a Rafflecopter giveaway

Sunday, January 13, 2013

9 Days of Healthy Giveaways: Day 7


Welcome! It's Day 7 of this very fun giveaway series! Hope you've enjoyed the giveaways so far! 

Today we have the lovely Pamela, from Pamela's Heavenly Treats giving away a mix of your choice from her Esty Shop!

Some of her options include
And those are just a few! Don't they look amazing? 
Pamela is passionate about switching out ingredients to make her treats more healthy without losing the amazing flavor. When I visit her blog, I am almost always drooling when I'm done reading about her newest recipe! 

Good luck on winning one of these mixes! 
And don't forget you can still enter Day 3-9 of the Healthy Giveaway Series HERE

Happy Entering! 

a Rafflecopter giveaway


Saturday, January 12, 2013

9 Days of Healthy Giveaways: Day 6

Welcome to DAY 6!!
Hope you've had a chance to enter the previous 5 days of giveaways! Days 2-5 are still live and you can enter HERE, if you haven't already! Good luck! :)
Today we have another giveaway from Redmond Real Salt Company!
Not only does this company have Salt...they also have Redmond Clay
Their clay is natural bentonite clay extracted from the earth in its pure, natural state and has many healing qualities to it! They offer it in clay form, pre-hydrated gel or easy-to-swallow capsules. It works great at detoxing and healing open wounds! 
The clay can be used both externally and internally and internally can help with such things as constipation, heartburn, stomachache, acid reflux and more. As you can see, it's pretty versatile and completely natural! 
I love having the first aid clay on hand for cuts, scrape, burns and bites. It's amazing how helpful it is in the healing process without all those extra harmful ingredients other products have.

The Daily Detox Capsules help keep your digestive track on track and gathers toxins and other harmful waste as it goes through your digestive system. Also a great thing to have on hand without those other scary ingredients no one is sure how to pronounce or what they mean without a dictionary.


Hear what other people are saying about the Clay
and to learn more about how to use the clay, there is a free download of the book "We Eat Clay (and wear it too)"
3, yes THREE lucky readers will win a clay, capusule and first aid combo set  through today's giveaway!! Yay!! :) 
And if you can't wait to win, get the clay directly here today 
Good luck and Happy Entering!! 
a Rafflecopter giveaway

Friday, January 11, 2013

9 Days of Healthy Giveaways: Day 5


Welcome to DAY 5 of our fun giveaway series! 
In case you missed the first 4 days, here's the rundown:
Day 1 - Real Salt Wooden Gift Set (just a few hours left to enter, so hurry hurry!!)

And now....today's giveaway, that comes from the wonderful Brooke, over at Covered in Grace


Brooke explains why she's so excited to give this prize away:
"I've always been a fan of quick reads, lots of photos, and helpful tips, so magazines have been a long-time favorite of mine. I've definitely gone through my fair share of them. But when it comes to health mags, I always find myself picking up Women's Health...over and over. They seem to focus on full-body health and feature stories about women who are living fit and striving for strength. Yah, they have those fun little articles... flat abs fast, better sex tonight, and beauty tips... but overall, I feel like the magazine lives up to its name. I'd love to share this with you all! I hope you enjoy! Xo"

Thanks so much Brooke! What a great giveaway! 

Happy Entering!


Wednesday, January 9, 2013

13 in 2013: Moving Forward & A giveaway

Good Morning my sweet friends.... I simply love that i can call many of you real friends! I've loved how the blogging world has been such a rich blessing of beautiful friends...

Anyway, today i just want to talk about a couple of my 13 in 2013 goals that I set last week. After that, I have a fabulous giveaway as a part of 9 days of health giveaways. 

2 of my goals for this year are 1) Work on my spiritual growth and 2)  Finish reading through the bible.  They really work together as one goal but i needed to differentiate as they can be two separate challenges.

I've talked about my faith and my growth several times on my blog.  Its something that is very important to who i am and how i function day to day yet its always the first thing that suffers when life happens.  My faith as a priority is the first thing that gets ignored.  Its been very evident to me this last year just how asleep and dry its gotten.  The motivation just has not been there.  I can easily find 10 other things to fill my time, my mental energy.  I had a spell this summer/fall when things started to turn around a little. I was reading through the New Testament (for the first time really) and was gleaning so much from that time.  But then we switched to the old testament (which i was super excited about) and then I lost all interest.  It also corresponded with my mom getting sick.  Life was happening and in the midst my desire to really seek the lord had all but vanished.  I was too focused on my environment and trying to make it all make sense that I couldn't/wouldn't trust and lean on the Lord for help, guidance, support, freedom.  I was getting uber frustrated that I "thought" i had a grand desire to go deeper but nothing was happening. the motivation just wasn't there.  

Do you watch the Biggest loser?  Jillian is back. She's the simon Cowell of the fitness world. She's super intense and often just MEAN.  THis time around she seems to be on mean steroids she's so harsh.  As she was yelling at one of her team  members who wasn't doing what she thought was enough, she asked her why she was here and she said she wanted to get healthier and Jillian said "no you don't. You don't want it enough"  I think that is similar to where I am spiritually. I cry, I scream for things to change but when it comes down to making the effort, putting in the hard work of getting healthier I don't lift the fingers. So do i really want it? Deep down, probably but I don't want it enough to do something about it... until now.

So since I am a goal person!  I really do get some kind of charge from it. I thought I'd make it a 2013 goal... it should be a life time goal but that mentally wouldn't work for me ;) One year at a time... hec one day at a time.  I don't know how i begin to measure or even task out this goal. I just know that it has to happen.  So here are some ways that I plan to work on my spiritual growth.  
*Side note- If i am being totally honest, until this post I haven't done any of these things... :/

1) Finish reading the covenant history (Genesis - Kings)
(read 20 minutes a day)
2) Journal more (10-15 minutes a day)
3) Read more spiritually focused books.
4) Work fasting in. (this has been on my mind for over a year but fear, pride and procrastination keep getting in my way)
5) Find accountability

These are just some of the tangible goals. I have a few other ideas floating around but those will wait until I can mentally flesh them out.

One way that I will help keep myself accountable is I plan on writing a post every wednesday based on what I am discovering in God's word. I will hopefully join that up with Into the Word Wednesday.  Its the Old testament so we'll see how that goes ;)

Ok so now to the giveaway.  I've joined up with some amazing ladies for the 9 days of healthy giveaways.  If you missed Day 1 and Day 2, its totally not too late.  I am giving away clean green kitchen items.

I hope you're having fun entering these daily giveaways! I know we're having fun sharing them with you! 
What have you been inspired to do this year that will lead to a greener, cleaner and healthier you?

Today we have another awesome gift up for grabs! Andrea over at A Modern Hippie is here today giving away some really nice Lemon Peppermint Cleaning Scrub! I think this stuff looks amazing and am kind of jealous of the person who will win it! :) 


As you can see, this cleaning scrub can be used on almost anything from your sink, to the tub to counters and more...I'm sure the sky is the limit! And how great will your home smell? 

If you haven't "met" Andrea yet, you must get over to her blog and get to know her. She has a very similar view on all things crunchy that I, Kristina, do and I really enjoy her perspective! Please stop by and say hello and thank her for this great giveaway! 

And if you haven't entered the first two days of this fun fun giveaway, here's your chance! And don't forget to spread the word! :)
  

Happy Entering!


Tuesday, January 8, 2013

9 Days of Healthy Giveaways: Day 2



Welcome to Day 2 of 9 Days of Healthy Giveaways to kick off the New Year!

Today I'm giving away some household items from my shop, City Girl Creations

Have you been wanting to cut down on unneeded waste? Tired of those germy sponges that sit in the sink?  City Girl Creations has two great products that will help get rid of unwanted waste and cut down on the germs in the process.

These dish scrubbies and swiffer covers are great additions to any kitchen.


The dish scrubbies are knit with a combo of 100% cotton yarn and tule to make a perfect cleaning cloth to fight any tough stain.  They are easy to wash! Just throw them into your laundry and bam you are ready to use again!

I am also giving away a custom made swifter cover.  Knit with a textured pattern, this cover is great at getting at those tough floor stains but gentle enough not to scratch or harm your floors.  You can use these covers wet or dry and can be easily thrown in the laundry for easy and quick cleaning.  


The winner of this prize will win their choice of 3 dish scrubbies or 1 dish scrubby and 1 swiffer cover.  

Love it when I can keep my home clean and be green at the same time! 

Have you entered to win the wooden gift set from Real Salt from yesterday?
If you haven't, make sure you do!


a Rafflecopter giveaway

Wednesday, January 2, 2013

13 in 2013

Happy New Year!

How's your new year starting out so far?  Mine has been relaxing!

In 2010 some friends and I did a top 10 in 2010.  10 goals we wanted to reach in 2010.  We helped keep each other keep accountable and then reviewed our progress at the end of the year.  In reality I think we, on average, completed 5 or 6 of the 10 but for resolutions that's probably good.  


This year I decided I wanted to do 13 in 2013 but my goals aren't that big... at least not all of them are.  I am not one for resolutions because I am never good at keeping them but I am going to try at least to make some work this year. 

I'd love to have you join in. What are some of your goals for 13? Whether its 1 or 13, let me know. I'll do my best to check in with you on them.  

My plan is to blog about each of these over the next few weeks, giving you goal markers, explanations, etc.  Some might be combined posts but I should cover each one.

So Here We Go!

3) Run 4-6 races this year (including a half marathon)
4) Read 5 books 
9) Write my first book
10) Build up my photography business
11) Do more New York type things

Ok so these aren't in any particular order except the top one. Its my #1 for a reason.

Stay tuned for the how's and why's of these top 13 goals for 2013

Wednesday, July 11, 2012

Simple Steps to Healthy Living Link-Up - Swiffer Covers

I am super excited to be co-hosting the Simple Steps to Healthy Living Link-Up with Kristina over at From City Corporate To Suburb Mama.  


Last year I found a pattern for Swiffer Covers and decided to knit them up.  They are great re-usable covers made with cotton. The pattern adds texture to help clean the hard to get areas.  One little step to reduce the waste we often make with those paper and plastic covers. I also sell them at my Etsy Shop.


Thanks Kristina for the the Linky Party and letting me co-host. 
I'll let Kristina take it from here:

Welcome to another week of Healthy Living! I'm so excited you're here and look forward to hearing your tips and simple steps towards a more healthy lifestyle.

For this month, we're doing something a little different! I'm also hosting a giveaway with this linky party, so all the more reason to have fun and participate! 

If you're a regular on From City Corporate to Suburb Mama, you know that I'm passionate about making things easy, especially if I'm really committed to it. I rarely follow a recipe if it has more than 5-6 steps and I'll rarely make something a habit if it seems to hard or overwhelming!

One of my goals when I first started blogging was to show that it's possible to overhaul your lifestyle, one  step at a time so that it doesn't seem too overwhelming. I hope that I accomplish this when I do my simple steps to healthy living! 


So now it's your turn. I'd love to hear what you have to share that's a simple  step towards a more healthy lifestyle! But first, I'm thrilled to have these lovely ladies co-hosting with me today!




And now, for the rules...I'll try to keep them simple :)

1. Follow me and all my co-hostesses
2. You can post about anything you want, as long as it's a simple step towards a healthier lifestyle including tips for "green" living. I will ask that you avoid the following:
no processed foods
no artificial ingredients
nothing from a box
3. Share the love. Check out at least 3-4 other posts and introduce yourselves. The thing I love most about linky parties is that you get to meet so many amazing people! 
4. Have fun!! :)


feel free to tweet about the party


I'd also love to have you put the button on your post or blog somewhere so that it's an actual "link" party! :) 






And thank you so much for participating!! I'm thrilled that you're here and sharing with the rest of us!
Want to co-host next time? Just contact me and we'll set it up!


The featured link up from last time is:


Reusable Paper Towels - Our Homemade Happiness


And Kendra, don't forget to grab the "I was featured" button! Excellent idea and I'm so glad you shared last time!!





The giveaway this week is similar to reusable paper towels. Have you met Kim from Singledou[b]t? She has a wonderful etsy shop where she sells both photography and knits. She makes some reusable dish scrubbies and today, we're giving away a set of 4!



Just enter the giveaway through the rafflecopter below! Good luck! 


a Rafflecopter giveaway








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