Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts

Tuesday, February 19, 2013

Resolutions in Motion



 At the beginning of the Year (can't believe we are 2 months in) I decided to strive for 13 goals in 2013.  I knew 13 was a lot. Hec, one is alot for me but I figured I had a year and they weren't huge accomplishments.




One of those was to lose 13 pounds and get healthy.  I joined the Resolutions in Motion to help motivate me to actually get it done.  I also created little helpers to help keep me on track.


Weekly Goal Tracker

Fitness Rewards System

MyFitnessPal Calorie Counter and Food Diary
I did great for the first 3 weeks, running 3 times a week and working out 3 days a week.  I lost 5 pounds in the first 2 weeks


Then life happened and the running and work outs became less.  The goal tracker was forgotten. 



As I was reflecting this week, I realized that losing weight isn't really my goal.  Eating better and treating my body better is my goal. So although I would love to lose 13 pounds and I think it will happen this year, I really want my goal to be changing my lifestyle.  I want to eat better. I want to exercise more.  So my goal now is to work hard at changing those things. Using the tools above and a few more.  I didn't lose my 13. But my plan is, over the next 10 weeks, to make running and working out my goal. I think the change in diet will come when those change. I tend to crave healthier foods when I am working out.  I signed up for a half marathon the end of April so running will soon be my reality, whether I like it or not.


Did you have any goals for 2013?  I'd love to read about them. Link your comments in below.

I look forward to sharing with you soon.  Make sure you check out the giveaway happening at Covered In Grace or Shaping Up To Be A Mom.





Wednesday, January 2, 2013

13 in 2013

Happy New Year!

How's your new year starting out so far?  Mine has been relaxing!

In 2010 some friends and I did a top 10 in 2010.  10 goals we wanted to reach in 2010.  We helped keep each other keep accountable and then reviewed our progress at the end of the year.  In reality I think we, on average, completed 5 or 6 of the 10 but for resolutions that's probably good.  


This year I decided I wanted to do 13 in 2013 but my goals aren't that big... at least not all of them are.  I am not one for resolutions because I am never good at keeping them but I am going to try at least to make some work this year. 

I'd love to have you join in. What are some of your goals for 13? Whether its 1 or 13, let me know. I'll do my best to check in with you on them.  

My plan is to blog about each of these over the next few weeks, giving you goal markers, explanations, etc.  Some might be combined posts but I should cover each one.

So Here We Go!

3) Run 4-6 races this year (including a half marathon)
4) Read 5 books 
9) Write my first book
10) Build up my photography business
11) Do more New York type things

Ok so these aren't in any particular order except the top one. Its my #1 for a reason.

Stay tuned for the how's and why's of these top 13 goals for 2013
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