Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Tuesday, February 19, 2013

Resolutions in Motion



 At the beginning of the Year (can't believe we are 2 months in) I decided to strive for 13 goals in 2013.  I knew 13 was a lot. Hec, one is alot for me but I figured I had a year and they weren't huge accomplishments.




One of those was to lose 13 pounds and get healthy.  I joined the Resolutions in Motion to help motivate me to actually get it done.  I also created little helpers to help keep me on track.


Weekly Goal Tracker

Fitness Rewards System

MyFitnessPal Calorie Counter and Food Diary
I did great for the first 3 weeks, running 3 times a week and working out 3 days a week.  I lost 5 pounds in the first 2 weeks


Then life happened and the running and work outs became less.  The goal tracker was forgotten. 



As I was reflecting this week, I realized that losing weight isn't really my goal.  Eating better and treating my body better is my goal. So although I would love to lose 13 pounds and I think it will happen this year, I really want my goal to be changing my lifestyle.  I want to eat better. I want to exercise more.  So my goal now is to work hard at changing those things. Using the tools above and a few more.  I didn't lose my 13. But my plan is, over the next 10 weeks, to make running and working out my goal. I think the change in diet will come when those change. I tend to crave healthier foods when I am working out.  I signed up for a half marathon the end of April so running will soon be my reality, whether I like it or not.


Did you have any goals for 2013?  I'd love to read about them. Link your comments in below.

I look forward to sharing with you soon.  Make sure you check out the giveaway happening at Covered In Grace or Shaping Up To Be A Mom.





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