The Great Fall

Photo courtesy of kim mcilrath

Have you ever had something happen to you and you can't explain how it happened or how you walked away in one piece. I had one of those this weekend during a run. I had an hour to fit in a run before my sister-in-law picked me up for a trip to my brother's this weekend. I am training for a half marathon at the end of the month and I have to be good at making my runs. I had intended to run my long run (9 miles) on Friday but due to some bad calf pain the Wednesday before I decided to make Friday a short run and the long run on Sunday.  Sunday runs are not ideal due to church in the afternoon/evenings but due to schedules lately I haven't had a choice.